How to resist the urge to daydream
Whether you’re a maladaptive daydreamer who wants to stop or cut down on your daydreaming, or an immersive daydreamer who needs to push the daydreaming aside for a couple of hours while you attend to …
2c. Diagnosis and treatment – quick fixes
Things you can do in the short-term to manage your daydreaming until you are ready to do the long-term work.
Are there any medications that help with maladaptive daydreaming?
It’s a tempting thought isn’t it? If you’re suffering from maladaptive daydreaming disorder, you probably have days when you wish you could just take a pill and make it all go away. After all, there …
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Is morning daydreaming screwing up your day?
Do you have an urge to daydream the minute you wake up in the morning? I do. For years, the snooze button worked overtime. I had to have a (not-so) quick check-in with my paras …
Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder
If you’re struggling with maladaptive daydreaming disorder, at some point you’ve probably tried to stop daydreaming. Perhaps someone has told you “it’s only a daydream; you can just stop thinking about it”. Or perhaps you’ve …
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7 quick ways to reduce maladaptive daydreaming right now
You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your …
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