2. Maladaptive daydreaming

Maladaptive daydreaming is daydreaming that causes distress or dysfunction. If your daydreaming is negatively affecting your life, there is a good chance it is maladaptive.

Maladaptive daydreaming across the generations

Does it make a difference if you learn about maladaptive daydreaming while you are still a teenager, uncertain about where your life will go, versus finding out later in life when you have already learned to live with your daydreaming?

Real life has to be worth coming back to

Before you can successfully heal from maladaptive daydreaming disorder, you have to make real life worth coming back to. If you want to be more present in the real world, you have to make your world a place you want to be.