Therapy is one of the commonest treatments for mental health problems, and one I have personally found very helpful. But it’s also deeply personal. And for many of us, our daydreaming is our biggest secret. …
How to tell your therapist about your daydreaming Read More »
If you’ve been reading this blog for a while, you’ll know that the person you become in your daydreams is very important. In real life, we mould who we are to fit the life we’re …
A study published earlier this year reported successfully treating maladaptive daydreaming with a combination of psychoeducation, motivation enhancement, mindfulness and self-monitoring. Although the full treatment programme is not yet publicly available, mindfulness and self-monitoring are …
Why self-monitoring can help you overcome maladaptive daydreaming Read More »
One of the problems with being a maladaptive daydreamer is once you start daydreaming, it’s very difficult to stop. You might think you’re going to indulge for just five minutes, you’re just going to finish …
