You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your …
7 quick ways to reduce maladaptive daydreaming right now Read More »
When you come across the term maladaptive daydreaming disorder for the first time and suddenly realise you aren’t alone and you’re not the only crazy person who has a whole fantasy life in their head, …
I struggle to feel emotions physically. My mind will tell me I’m feeling joy or frustration or disappointment, but it’s difficult for me to connect that emotion to physical sensations in my body. I don’t …
Why daydreaming is bad for our emotional intelligence Read More »
Maladaptive daydreaming disorder was first described in 2002. But even 20 years later, awareness of the condition among mental health professionals and the general public remains low. One of the reasons for this is that …
Three ways to overcome the shame you feel about your daydreaming Read More »
By definition, if you have maladaptive daydreaming disorder, your daydreaming will be causing you distress or dysfunction (if it isn’t, you’re probably an immersive daydreamer). If your daydreaming is making you miserable, or you’ve tried …
How to talk to your doctor about maladaptive daydreaming Read More »
