You’re either an immersive daydreamer or you’re not – that’s a function of the way your brain is wired and will never change. But whether or not an immersive daydreamer develops maladaptive daydreaming disorder (MaDD) …
Some daydreamers spend many hours daydreaming every day. In fact, for some of us, daydreaming is our default state of thinking – we always have a daydream running in the background whenever our mind doesn’t …
How much time do you spend daydreaming? And how much is too much? Read More »
I’ve mentioned mindfulness before on this blog. I believe it’s a great tool for maintaining our mental health and for helping to get control over our daydreaming. But if you’ve tried traditional meditations that encourage …
It’s been a transformative few months. In the middle of October I had a mental breakdown. It had nothing to do with being a daydreamer. I’d been trying to struggle on through lockdown-induced burnout, pressures …
