How to resist the urge to daydream
Whether you’re a maladaptive daydreamer who wants to stop or cut down on your daydreaming, or an immersive daydreamer who needs to push the daydreaming aside for a couple of hours while you attend to …
triggers
The connection between daydreaming and music
This is a speculative post. I want to say that up front, because I’m unusual among daydreamers: music isn’t, and never has been, part of my daydreaming experience. In fact, I’ve often used music to …
7 quick ways to reduce maladaptive daydreaming right now
You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your …
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Daydreaming triggers
Most of us have certain triggers that will throw us straight into a daydream without giving us time to decide whether we want to or not. If you want to have more control over your …
Taking responsibility for your daydreaming
You were born a daydreamer. It’s the way your mind works, and that ability you have to create a parallel universe filled with interesting people and experiences is something you will never lose. But if …